FREQUENTLY ASKED QUESTIONS
What is Therapy like?
A good question without an easy answer. I like to say that there are no cookie-cutters in therapy; your sessions are as unique as you are. Typical sessions last 50-minutes and are scheduled weekly, beyond that they may vary quite a bit. There may be laughter, tears, or both at the same time. Therapy can be exhausting, exhilarating, and even exciting.
What Types of Therapy do you offer?
I offer individual therapy for teens and adults who reside in Colorado (due to state licensing laws). Group therapy sessions will be posted as scheduled.
How Do I schedule with you?
* Click on "Work with Me"
* Select “Request Appointment”.
* Select “Psychotherapy, 50 min”.
* Select “Video Office”.
* Select a time that works with your schedule.
* Please choose a time that you will have a private space in which to talk (a parked car works if necessary).
* Enter your contact information.
* You will receive an appointment confirmation when your time slot is fully booked.
* When it is time for our session, check your email for a link to enter the secure, HIPAA-compliant telehealth platform.
* Select “Request Appointment”.
* Select “Psychotherapy, 50 min”.
* Select “Video Office”.
* Select a time that works with your schedule.
* Please choose a time that you will have a private space in which to talk (a parked car works if necessary).
* Enter your contact information.
* You will receive an appointment confirmation when your time slot is fully booked.
* When it is time for our session, check your email for a link to enter the secure, HIPAA-compliant telehealth platform.
What Is My investment for individual therapy sessions?
15-minute Consultation Call: Free
Individual 50-minute Therapy Session: $135
Additional rates available for consultation, group, or couples sessions. These rates are subject to change.
GOOD FAITH ESTIMATE Information:
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
Individual 50-minute Therapy Session: $135
Additional rates available for consultation, group, or couples sessions. These rates are subject to change.
GOOD FAITH ESTIMATE Information:
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
Are you the right therapist for me?
I don't know. I offer a 15-minute consultation call at no cost, so we can see if we might be the right fit to work together. You can also get a sense of me here on my website and on my instagram page @gabriellebtherapy. Like with most relationships, it may take time to build a connection with a therapist but it is important to trust your intuition as well.
Do You provide in-person or online services?
At this time, I provide online-only services for teens and adults who reside in Colorado. All counseling sessions are conducted via a secure, HIPAA-compliant and easy-to-use telehealth platform available through the Client Portal.
Is Online Therapy right for me?
Maybe. Some benefits of online therapy include: convenience, comfort in your own environment, and COVID safety. Some of the challenges of online therapy include: finding a private space, technological difficulties, and focus. Telehealth works best for individuals with mild to moderate symptoms- if you are experiencing an emergency call 911, for 24/7/665 crisis support in Colorado call (844) 493-8255 or text "talk" to 38255.
Do you accept insurance?
No, I do NOT accept insurance at Gabrielle Benoit Therapy. I will collect credit card payment in full from you at the time of service.
I can provide a superbill to submit a claim for out-of-network reimbursement, I recommend getting pre-approved for this option from your insurance provider before scheduling a session. Please note that submitting an insurance claim means I may be required to provide a mental health diagnosis to your insurance provider.
I can provide a superbill to submit a claim for out-of-network reimbursement, I recommend getting pre-approved for this option from your insurance provider before scheduling a session. Please note that submitting an insurance claim means I may be required to provide a mental health diagnosis to your insurance provider.
What is your cancellation policy?
I require 24 hour notice of cancellation or you will be responsible for the full cost of the session. I understand that life happens, so an occasional exception may be made. If two consecutive sessions are missed or late cancelled, you will not be able to schedule another appointment until we discuss it. It’s important that we meet consistently in order to make progress and to provide accountability.
Hopefulness lies in knowing that while early experiences shape the nervous system, ongoing experiences can reshape it.”
-Deb Dana
